Thai Ginger Smoothie

VegetarianDairy
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Ingredients

  • 2 cups frozen mango chunks ⓘ
  • 1 cup fresh pineapple chunk ⓘ
  • 34 cup coconut yogurt ⓘ
  • 12 cup low-fat milk ⓘ
  • 1 tablespoon honey ⓘ
  • 14 teaspoon ground ginger ⓘ

Instructions

  1. Combine all ingredients in blender.
  2. Cover and blend until smooth.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 2.6g 3% DV
Carbs 67.5g 25% DV
Fiber 4.5g 16% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 67.5mg 3% DV
Potassium 471.3mg 10% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.3mcg 2% DV
Calcium 85mg 7% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

low-fat milk coconut yogurt ground ginger mango honey pineapple

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