Thai Style Bites

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Ingredients

  • 150 g vegetarian mincemeat (dried soya mincemeat)
  • 150 ml warm water
  • 4 tablespoons coconut milk
  • 2 tablespoons smooth peanut butter
  • 2 shallots, finely chopped
  • 1 garlic clove, crushed
  • 2 cm fresh ginger, chopped
  • 1 red chile, chopped
  • 1 tablespoon soy sauce
  • 2 eggs, beaten

Instructions

  1. Heat grill to medium.
  2. Place dried soya in a bowl and pour over the water.
  3. Leave for a few mins to absorb the water.
  4. Stir the coconut, peanut butter, shallots, garlic, ginger, chilli and soy into the mince.
  5. Mix in the eggs.
  6. Divide the mixture into eight and mould each portion into a patty shape using your hands.
  7. Press well to keep them together.
  8. Heat the grill to high and line a grill pan with foil.
  9. If not using non stick foil grease the tin foil.
  10. Grill the bites until golden on top then turn and repeat.
  11. Serve with sweet chilli sauce.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 21.5g 28% DV
Carbs 81.5g 30% DV
Fiber 10.1g 36% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 2072mg 90% DV
Potassium 1248mg 27% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg
Calcium 157.5mg 12% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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