Thai Style Pork

Pork
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Ingredients

  • 300 g pork fillet ⓘ
  • 4 tbsp soy sauce
  • 1 tbsp clear honey
  • 2 tbsp sesame oil ⓘ
  • 200 g basmati rice
  • 400 g small broccoli florets ⓘ
  • 100 g red lentils, rinsed ⓘ
  • 2 tbsp wok oil ⓘ
  • 1 small onion, chopped
  • 2 tbsp sambal oelek ⓘ
  • 3 tbsp roasted cashew nuts ⓘ

Instructions

  1. Trim any excess fat from the pork and cut into thin slices. Put in a bowl, add the soy sauce, honey and sesame oil and mix well. Leave to marinate for 30 minutes.
  2. Cook the rice in boiling, salted water for 10 minutes. Add the broccoli florets and cook for a further 2-3 minutes until softened. Cook the lentils in a separate pan of water. Drain thoroughly.
  3. Heat the wok oil in a frying pan and fry the pork for 2 minutes, stirring. Add the onion and fry for a further 5 minutes. Stir in the sambal and cashew nuts. Stir in the rice, broccoli and lentils and mix well. Heat through for 3-4 minutes and serve.

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 61.8g 79% DV
Carbs 60.5g 22% DV
Fiber 3.4g 12% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 1800.3mg 78% DV
Potassium 500.5mg 11% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1mg 1% DV
Calcium 36.3mg 3% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil soy sauce onion nuts sesame oil red lentils honey

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