The Alligator

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Ingredients

  • 6 oz. frozen limeade concentrate
  • 1/2 c. water
  • 1/2 c. light rum or apple juice
  • 2 tsp. lemon juice
  • 1 large avocado
  • 8 ice cubes

Instructions

  1. Put all ingredients into blender.
  2. Cover and blend until smooth.
  3. Serve in beverage glass.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 3.7g 5% DV
Carbs 7.1g 3% DV
Fiber 1.7g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 92mg 4% DV
Potassium 154.8mg 3% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 3.3mg 4% DV
Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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