The Brown Cow

Prep: 10 min Serves: 4 Cuisine: American

A creamy, chocolate banana milkshake with vanilla ice cream, perfect for a sweet treat or casual dessert, blending rich flavors with smooth texture.

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Ingredients

  • 4 large ripe bananas
  • 1/2 cup chocolate syrup
  • 4 cups cold milk
  • 1 teaspoon vanilla
  • 1 pint vanilla ice cream

Instructions

  1. Peel and slice the bananas; blend until smooth in a blender.
  2. Add chocolate syrup, 1/2 cup of milk, and vanilla; mix well.
  3. Add the remaining milk and blend again.
  4. Pour into glasses and top each with a scoop of vanilla ice cream.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.9g 2% DV
Carbs 29.4g 11% DV
Fiber 2.4g 9% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 79.3mg 3% DV
Potassium 216.5mg 5% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 56.5mg 4% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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