The Charleston

Chicken
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Ingredients

  • 1 (8 3/4 oz.) can whole kernel corn, drained ⓘ
  • 3/4 c. raisins
  • 1/2 c. cider vinegar ⓘ
  • 1/4 c. chopped onions ⓘ
  • 1/4 c. chopped red or green bell pepper ⓘ
  • 2 Tbsp. sugar ⓘ
  • 1 tsp. mustard seed ⓘ
  • 1 tsp. dry mustard
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. red pepper flakes ⓘ
  • torn greens (spinach, mustard or dandelion) ⓘ

Instructions

  1. To make
  2. corn
  3. relish, combine corn, raisins, vinegar, onion, bell pepper, sugar, mustard seed, dry mustard, salt and pepper flakes.
  4. Bring
  5. to boil.
  6. Cover and simmer 15 minutes, stirring occasionally.
  7. Cool.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 4.4g 6% DV
Carbs 42.2g 15% DV
Fiber 4.4g 16% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 10165.2mg 100% DV
Potassium 548mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 46.1mg 51% DV
Vitamin D 0mcg
Calcium 53mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar red pepper raisins onion red cider vinegar whole kernel corn chicken salt

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