The "Colonel'S" Cole Slaw

Prep: 15 min Cuisine: American

A creamy, tangy coleslaw with a hint of dill pickle vinegar and lemon, perfect for picnics, barbecues, or as a refreshing side dish. Its crisp cabbage base is complemented by a sweet and savory dressing, making it a versatile addition to any meal, especially during warm weather gatherings.

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Ingredients

  • 4 1/2 cups grated or shredded cabbage
  • 3/4 cup salad dressing
  • 1 tablespoon sandwich spread
  • 3/4 tablespoon dill pickle vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon fresh lemon juice
  • 1/3 cup sugar
  • 4 tablespoons milk

Instructions

  1. Mix all ingredients except cabbage.
  2. Add the dressing mixture to the shredded cabbage and toss well.
  3. Serve ice cold.

Tips & Substitutions

For an extra crunch, consider adding shredded carrots or chopped apples to the cabbage. If you prefer a tangier flavor, substitute the salad dressing with a mixture of Greek yogurt and mayonnaise. Adjust the sugar according to your taste, as some may prefer a sweeter slaw. This cole slaw is a versatile side that complements many American recipes.

Serving Suggestions

Serve this cole slaw as a refreshing side dish at barbecues, picnics, or family gatherings. It pairs beautifully with grilled meats, especially pulled pork or fried chicken. Consider serving it alongside Aunt Bea's Pecan Pie for a delightful finish to your meal. It can also be enjoyed as a topping on sandwiches or tacos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld as it sits, enhancing the taste. Avoid freezing, as the texture of the cabbage can become mushy. Simply give it a good stir before serving again for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of The "Colonel'S" Cole Slaw contains roughly 158 calories, with 6g protein, 19g carbohydrates, and 8g fat. It is an excellent source of vitamin C (102% of the Daily Value), vitamin A (65% of the Daily Value), and potassium (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2673mg per serving (116% of the Daily Value).

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8g 10% DV
Carbs 18.9g 7% DV
Fiber 4.9g 17% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2673.4mg 100% DV
Potassium 1158.2mg 25% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 582.3mcg 65% DV
Vitamin C 92mg 100% DV
Vitamin D 0.1mcg
Calcium 280mg 22% DV
Iron 3.4mg 19% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Yes, you can substitute green cabbage with red cabbage for a pop of color and slightly different flavor. Napa cabbage is another great option for a milder taste and tender texture.

How can I make this recipe dairy-free?

To make this cole slaw dairy-free, simply omit the milk and replace it with additional salad dressing or a dairy-free alternative like almond milk. This will maintain the creamy texture without the dairy.

Can I prepare this cole slaw in advance?

Absolutely! You can prepare the dressing and chop the cabbage a day ahead. Just mix them together a few hours before serving for the freshest taste. Allowing it to chill in the fridge helps the flavors develop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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