Moose Stew

Prep: 20 min Cook: 150 min Cuisine: American

Hearty moose stew combines tender meat and vegetables, slow-cooked with savory tomato and onion flavors, perfect for comforting family meals or special occasions.

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Ingredients

  • 1 to 1 1/2 lb. moose meat, cut into small cubes
  • 4 large potatoes, cut into bite-sized pieces
  • 6 carrots
  • lemon pepper to taste
  • 1 envelope dry onion soup
  • 1 can tomato soup
  • water

Instructions

  1. Sear the meat in a stew pot until browned.
  2. Add the dry onion soup, tomato soup, and enough water to cover the vegetables.
  3. Bake in a slow oven at 300°F for 2 1/2 hours.
  4. Optional: Add frozen peas or green limas near the end of cooking.

Tips & Substitutions

For a richer flavor, marinate the moose meat in your favorite spices overnight. If moose meat isn't available, beef or venison can be used as a substitute. To enhance the stew’s heartiness, consider adding mushrooms or parsnips. Adjust the lemon pepper according to your taste preferences, and try using homemade broth instead of water for added depth.

Serving Suggestions

Serve the moose stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with Yeast Rolls(Grandma Johnson'S) for a comforting meal. Consider a side salad or steamed green beans to balance the richness of the stew. A robust red wine can complement the flavors nicely.

Storage & Reheating

Store leftover moose stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water if it appears too thick. The stew can also be frozen for up to 3 months; just ensure it's in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Moose Stew contains roughly 479 calories, with 45g protein, 58g carbohydrates, and 10g fat. It is an excellent source of protein (90% of the Daily Value), dietary fiber (70% of the Daily Value), and iron (70% of the Daily Value), and a good source of calcium. It also contributes 20g of dietary fiber toward your daily target.

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 44.9g 90% DV
Total Fat 10.2g 13% DV
Carbs 57.6g 21% DV
Fiber 19.7g 70% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 374.3mg 16% DV
Potassium 2417.9mg 51% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 7.3mg 8% DV
Calcium 234.7mg 18% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, if moose meat is not available, you can substitute it with beef or venison. Just keep in mind that cooking times may vary slightly depending on the meat chosen.

Is there a way to make this stew thicker?

To thicken the stew, you can mash a few of the potatoes into the liquid or add a cornstarch slurry. Additionally, allowing the stew to simmer uncovered for a while will also help reduce and thicken the broth.

What can I serve with moose stew?

Moose stew is hearty on its own, but it can be complemented with crusty bread or rolls. For a lighter touch, serve it alongside a fresh salad or some sautéed greens to balance the meal. Consider pairing it with a robust wine to enhance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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