Theo'S Watergate Salad

Prep: 10 min Cuisine: American

A creamy, nostalgic dessert blending pistachio flavor with pineapple and marshmallows, perfect for potlucks and family gatherings craving a sweet, fruity treat.

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Ingredients

  • 20 oz. can crushed pineapple
  • 1 box instant pistachio pudding mix
  • 1 1/2 cups miniature marshmallows

Instructions

  1. Pour the undrained crushed pineapple into a mixing bowl.
  2. Add the instant pistachio pudding mix to the pineapple and stir until well combined.
  3. Gently fold in the miniature marshmallows by hand.
  4. Chill the salad in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 17.2g 22% DV
Carbs 30g 11% DV
Fiber 3g 11% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 134mg 6% DV
Potassium 187.5mg 4% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 111.3mg 9% DV
Iron 4.6mg 25% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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