Thirteen Bean Soup

Pork
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Ingredients

  • 2 c. dried mixed beans ⓘ
  • 2 qt. water ⓘ
  • 1 to 2 lb. ham slice, diced ⓘ
  • 1 large chopped onion ⓘ
  • 1 (16 oz.) can tomatoes ⓘ
  • 1 tsp. chili powder ⓘ
  • juice of 1 lemon ⓘ
  • salt ⓘ
  • pepper ⓘ

Instructions

  1. Cover beans with water and soak overnight; drain.
  2. Add water and ham.
  3. Boil; simmer for 3 hours.
  4. Add rest of ingredients. Salt and pepper to taste.
  5. Simmer for 30 to 60 minutes.
  6. Dish and serve.
  7. This soup also freezes nicely.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 9.6g 12% DV
Carbs 31.9g 12% DV
Fiber 11.1g 40% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10852.2mg 100% DV
Potassium 917.8mg 20% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 543.3mcg 60% DV
Vitamin C 29.8mg 33% DV
Calcium 129.3mg 10% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper chili powder onion mixed beans water ham slice lemon salt

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