Three Cheese Spread

Prep: 10 min

A rich, creamy three cheese spread blending sharp Cheddar, tangy Blue cheese, and smooth cream cheese, complemented by toasted almonds—perfect for entertaining or a flavorful snack.

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Ingredients

  • 8 oz. nonfat cream cheese product, softened
  • 1 cup shredded reduced fat Cheddar cheese
  • 1/2 cup crumbled Blue cheese
  • 1/4 cup chopped almonds, toasted
  • 2 Tbsp. skim milk
  • 1 tsp. low-sodium Worcestershire sauce

Instructions

  1. Combine all ingredients in a small bowl, stirring until smooth.
  2. Cover and refrigerate for 8 hours.
  3. Let the cheese mixture stand at room temperature for 30 minutes before serving.
  4. Serve with unsalted crackers, sliced apples, or sliced pears.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese instead of nonfat. If you're looking for a different flavor profile, try substituting the Blue cheese with feta or goat cheese. Toasting the almonds enhances their flavor, so don't skip this step. For an extra zing, add a splash of hot sauce or fresh herbs like chives or parsley to the mix.

Serving Suggestions

This Three Cheese Spread pairs beautifully with unsalted crackers, sliced apples, or sliced pears. For an elegant appetizer, serve with a selection of bread and a glass of white wine. You can also use it as a flavorful dip for fresh vegetables or spread it on sandwiches for a gourmet touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. If the spread thickens, you can stir in a little more skim milk to reach your desired consistency. This spread does not freeze well due to the cream cheese, so it's best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Three Cheese Spread contains roughly 384 calories, with 19g protein, 16g carbohydrates, and 27g fat. It is an excellent source of calcium (46% of the Daily Value), protein (38% of the Daily Value), and vitamin A (28% of the Daily Value). Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 27.5g 35% DV
Carbs 16.4g 6% DV
Fiber 1g 4% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 657.7mg 29% DV
Potassium 185mg 4% DV
Cholesterol 65.7mg 22% DV

Vitamins & Minerals

Vitamin A 247.6mcg 28% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.6mcg 3% DV
Calcium 593.3mg 46% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Absolutely! In fact, making it ahead allows the flavors to meld together beautifully. Prepare the spread, cover it, and refrigerate for at least 8 hours or overnight for the best taste. Just remember to let it sit at room temperature for about 30 minutes before serving for optimal consistency.

What are some good substitutions for the cheeses?

You can swap the reduced fat Cheddar with any shredded cheese you prefer, such as Monterey Jack or Pepper Jack for a bit of spice. For the Blue cheese, feta or goat cheese can be excellent alternatives. Adjust the quantities based on your taste and dietary preferences, especially if you're exploring vegetarian recipes.

How can I make this spread spicier?

To add some heat, incorporate diced jalapeños or a dash of cayenne pepper into the mix. Alternatively, mix in some crushed red pepper flakes or even a touch of hot sauce. Just be sure to taste as you go to achieve your desired level of spiciness without overpowering the cheese flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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