Three Hour Salad

Prep: 10 min Cook: 10 min Cuisine: American

A creamy, fruity Jell-O salad with crushed pineapple and nuts, perfect for parties or family gatherings with a delightful blend of tart and sweet flavors.

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Ingredients

  • 2 boxes lime Jell-O
  • 1 small can crushed pineapple
  • 1 pint sour cream
  • 2 cups water
  • 1 cup nuts, chopped

Instructions

  1. Bring 2 cups of water to a boil.
  2. Add the 2 boxes of lime Jell-O to the boiling water and stir until dissolved.
  3. Mix in the small can of crushed pineapple, sour cream, and chopped nuts.
  4. Pour the mixture into a mold or dish.
  5. Chill in the refrigerator for 3 hours until set.

Tips & Substitutions

For a creamier texture, ensure the sour cream is at room temperature before mixing. You can substitute the lime Jell-O with another flavor like lemon or orange for a different taste. If you prefer a nut-free version, consider using sunflower seeds for crunch instead of nuts. Adding a pinch of salt can enhance the flavors as well.

Serving Suggestions

This Three Hour Salad is a delightful side dish for barbecues and potlucks. It pairs beautifully with dishes like Lemon Parsley Halibut(Microwaved) or grilled meats. Serve it on a bed of lettuce for a fresh presentation, or alongside crackers for added crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold, so there's no need to reheat it. If it appears to have lost some of its texture, give it a gentle stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Three Hour Salad contains roughly 679 calories, with 11g protein, 85g carbohydrates, and 36g fat. It is an excellent source of protein (21% of the Daily Value) and potassium (21% of the Daily Value), and a good source of calcium.

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 35.7g 46% DV
Carbs 85.3g 31% DV
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 71.6mg 3% DV
Potassium 967.6mg 21% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 40.7mcg 5% DV
Vitamin C 4.4mg 5% DV
Calcium 124.3mg 10% DV
Iron 1.7mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but be sure to finely chop it and drain any excess juice to maintain the right consistency. Fresh pineapple can add a more vibrant flavor, but the canned version is convenient and already sweetened.

Is it possible to make this salad ahead of time?

Absolutely! This salad can be prepared a day in advance, making it perfect for gatherings. Just ensure it's well-covered to avoid absorbing any odors from the fridge. Allow it to chill for at least 3 hours before serving.

Can I use a different type of Jell-O?

Certainly! Feel free to experiment with different Jell-O flavors like cherry or grape. Each will give the salad a unique twist, so choose one that complements your meal or your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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