Lemon Parsley Halibut(Microwaved)
A quick and flavorful lemon parsley halibut dish that combines buttery, tangy, and fresh herb flavors, perfect for a healthy and elegant meal suitable for seafood lovers.
Ingredients
Instructions
- Melt butter or margarine and add all other ingredients except halibut fillets.
- Mix until smooth.
- Coat halibut fillets on both sides and place in a glass baking dish.
- Pour remaining butter mixture over the top.
- Cover and microwave on High for about 4 minutes per inch of thickness of fish or until the fish flakes easily.
Tips & Substitutions
For a richer flavor, consider using unsalted butter to control the saltiness of the dish. If you're out of parsley, fresh dill or cilantro can be great substitutes. Ensure the halibut fillets are of even thickness for consistent cooking. Also, if you prefer a bit of heat, add a pinch of red pepper flakes to the butter mixture.
Serving Suggestions
Serve the Lemon Parsley Halibut with a side of steamed vegetables or a fresh garden salad for a light meal. It also pairs beautifully with Stove Top Scalloped Potatoes for a comforting touch. A sprinkle of additional parsley on top before serving adds a nice visual and flavor boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut on a microwave-safe plate, cover it with a damp paper towel, and microwave in 30-second intervals until heated through. Avoid overcooking to keep the fish tender.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Parsley Halibut(Microwaved) contains roughly 37 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut, but make sure to thaw it completely before cooking for even results. Adjust the microwave time based on the thickness of the fillets, as frozen fish may require a bit longer to cook through.
What can I substitute for lemon juice?
If you don't have lemon juice, white wine vinegar or apple cider vinegar can be used as a substitute, though the flavor will differ slightly. You can also use a splash of lime juice for a different citrusy twist.
How can I tell when the halibut is done?
The halibut is done when it flakes easily with a fork and is opaque throughout. If you're unsure, a food thermometer can help—fish should reach an internal temperature of 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).