Three Melon Salad

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Ingredients

  • 1/2 Cantaloupe
  • 1/2 Honeydew Melon
  • 1/2 Watermelon
  • 8 handfuls of Arugula
  • 8 slices of prosciutto
  • 10 mint leafs
  • 3 tbsp pin nuts
  • 6 tbsp red wine vinegar
  • 4 tbsp olive oil

Instructions

  1. Make melon balls, put in bowl.
  2. Cut the prosciutto in long slices, add to melons.
  3. Cut the mint into little peices and add to the fruit preparation.
  4. Mix the oil and vinegar, salt and pepper and mix with melon preparation
  5. Roast the pine nuts in a pan and mix with the arugula.
  6. Put a layer of salad on a plate, and add the melon mixture on top, and serve.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 34.6g 44% DV
Carbs 27.9g 10% DV
Fiber 1.1g 4% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 9724.3mg 100% DV
Potassium 434mg 9% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 19.9mg 22% DV
Calcium 104mg 8% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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