Three-Melon Salsa

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups seeded, diced watermelon
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup peeled, diced jicama
  • 1/4 cup diced cantaloupe
  • 1/4 cup diced honeydew melon
  • 2 tablespoons finely chopped purple onion
  • 1 tablespoon finely chopped jalapeno pepper
  • 2 tablespoons fresh lime juice
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt

Instructions

  1. Combine all ingredients in a medium bowl; stir well. Cover and store in refrigerator. Serve with grilled fish.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 1.5g 2% DV
Carbs 41.9g 15% DV
Fiber 3.6g 13% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 9820.8mg 100% DV
Potassium 1456.3mg 31% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 198.4mg 100% DV
Calcium 357.8mg 28% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →