Three Minute Dessert

Prep: 10 min Cuisine: American

A quick, creamy, and fruity dessert combining cottage cheese, Cool Whip, and pineapple with a hint of orange jello—perfect for a refreshing treat in minutes.

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Ingredients

  • 8 oz. container Cool Whip
  • 12 oz. container cottage cheese
  • 3 oz. pkg. orange jello
  • 1 can crushed pineapple

Instructions

  1. Drain the crushed pineapple well.
  2. Combine the drained pineapple, Cool Whip, cottage cheese, and orange jello in a bowl.
  3. Stir gently until all ingredients are well mixed.
  4. Refrigerate for a short time before serving.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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