Three Month Slaw

Prep: 120 min Cuisine: American

A tangy, sweet and crunchy cabbage slaw with peppers and celery, perfect for summer picnics or as a flavorful side dish for gatherings.

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Ingredients

  • 4 cups sugar
  • 2 cups vinegar
  • 1 cup water
  • 1 tablespoon celery seed
  • 1 bunch celery
  • 2 green peppers
  • 2 red peppers
  • 2 large heads cabbage

Instructions

  1. Shred the cabbage.
  2. Sprinkle with salt and let stand for 2 hours.
  3. Squeeze the cabbage dry by handfuls.
  4. Combine the cabbage with chopped celery and peppers in a large bowl.

Tips & Substitutions

For optimal flavor, allow the slaw to marinate for at least 24 hours before serving. You can substitute other crunchy vegetables like carrots or radishes for added texture. If you prefer a milder taste, consider using less vinegar or mixing in some honey for sweetness. This slaw pairs well with various American recipes, especially during summer barbecues.

Serving Suggestions

Serve this slaw chilled as a side dish for grilled meats or sandwiches. It complements dishes like BBQ ribs or pulled pork perfectly. For a refreshing beverage, pair it with Sara'S Wedding Punch or use it as a topping for tacos for added crunch and flavor.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to a week. The flavors will continue to develop as it sits. To refresh the slaw before serving, give it a good stir and add a splash of vinegar or a drizzle of olive oil if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Three Month Slaw contains roughly 204 calories, with 6g protein, 42g carbohydrates, and 1g fat. It is an excellent source of vitamin C (118% of the Daily Value), vitamin A (68% of the Daily Value), and potassium (29% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2766mg per serving (120% of the Daily Value).

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 0.7g 1% DV
Carbs 42g 15% DV
Fiber 6.1g 22% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 2765.8mg 100% DV
Potassium 1356.2mg 29% DV

Vitamins & Minerals

Vitamin A 613.3mcg 68% DV
Vitamin C 106.5mg 100% DV
Calcium 298.8mg 23% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw vegan?

Yes, this recipe is already vegan-friendly as it contains no animal products. The combination of vegetables and the vinegar-based dressing keeps it light and suitable for all diets.

How long can I store the slaw?

The slaw can be stored in the refrigerator for up to a week. Just make sure to keep it in an airtight container to maintain its crispness and flavor.

What can I use instead of sugar?

If you're looking for a healthier alternative, consider using agave syrup or honey as a substitute for sugar. You can also reduce the amount of sugar if you prefer a less sweet slaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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