Three-Pepper Salad

Name: Three-Pepper Salad
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 green peppers; 2 sweet red peppers; 2 sweet yellow peppers; 2 Tbsp. olive oil; 1/2 tsp. dried whole thyme; 1/4 tsp. salt; 1/4 tsp. freshly ground pepper; 2 c. jicama strips

Vegan Vegetarian

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Mediterranean

A vibrant, crunchy salad featuring sweet peppers and jicama, tossed in a seasoned olive oil dressing. Perfect for light lunches or summer gatherings, appealing to fresh flavor lovers.

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Ingredients

2 green peppers ⓘ
2 sweet red peppers
2 sweet yellow peppers ⓘ
2 Tbsp. olive oil
1/2 tsp. dried whole thyme ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. freshly ground pepper ⓘ
2 c. jicama strips ⓘ

Instructions

Seed peppers and cut into 1/4-inch strips.
Saute peppers in oil for 5 minutes or until crisp-tender.
Stir in dried thyme, salt, and freshly ground pepper.
Chill the mixture.
Before serving, stir in jicama strips.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 25.6g 33% DV

Carbs 10.9g 4% DV

Fiber 4.3g 15% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9754.5mg 100% DV

Potassium 310.5mg 7% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV

Vitamin C 156.8mg 100% DV

Calcium 116.8mg 9% DV

Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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