Three Sister Salsa

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Ingredients

  • 16 lbs ripe tomatoes
  • 6 green peppers
  • 4 red peppers
  • 3 yellow peppers
  • 3 large sweet banana peppers
  • 12 jalapeno peppers (take seeds out of all but two of the jalapenos)
  • 2 large onions (spanish or sweet)
  • 2 large white onions
  • 33 ounces tomato paste (6 cans 5.5oz each)
  • 1 1/4 cups vinegar
  • 1/2 cup brown sugar
  • 2 tablespoons pickling salt
  • 4 teaspoons paprika
  • 6 garlic cloves (minced)

Instructions

  1. In a large stainless steel bowl pour boiling water over tomatoes let sit for 3 minutes, drain, slip skins off and core and quarter.
  2. In small mixing bowl combine vinegar, brown sugar,salt,paprika and garlic, set aside.
  3. Coarsely chop all vegetables. When handling jalapeno peppers use gloves. In a large stainless steel pot add all ingredients except tomato paste.
  4. Boil on medium heat for 30 minutes, add tomato paste, stirring often to prevent sticking and boil for another 30 minutes. Process pints.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 11.2g 14% DV
Carbs 70g 25% DV
Fiber 12.1g 43% DV
Sugar 37g 74% DV

Electrolytes

Sodium 586mg 25% DV
Potassium 1033mg 22% DV

Vitamins & Minerals

Vitamin A 828.3mcg 92% DV
Vitamin C 158.7mg 100% DV
Vitamin D 0.1mcg
Calcium 117.3mg 9% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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