Throw Together Beef Stew

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Ingredients

  • 1 lb beef, cubed
  • 1 -2 carrot, peeled&sliced
  • 1 large potato, med cubed
  • 1 cup uncooked tri-color spiral pasta
  • 2 (15 ounce) cans diced tomatoes
  • 6 1/2 cups water
  • 3 cloves diced garlic
  • 4 beef bouillon cubes
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 2 bay leaves
  • 1/4 teaspoon black pepper

Instructions

  1. Over med.
  2. heat, cook beef in stew pot w/onion salt, pepper& garlic (about 15 min.) Add tomato, water, spices, bullion cubes and carrot, boil for 15 minutes.
  3. Add potato and pasta, bring back to boil until cooked through.
  4. Enjoy.
  5. (For a spicier version that is still wonderful, sub one can of diced tomatoes for a can of diced tomatoes w/chilies.).

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 27g 35% DV
Carbs 108.8g 40% DV
Fiber 32.6g 100% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 281.5mg 12% DV
Potassium 2009.3mg 43% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1058.8mcg 100% DV
Vitamin C 33.8mg 38% DV
Vitamin D 0.1mcg
Calcium 836.3mg 64% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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