Stuffed Beef Heart
A savory stuffed beef heart dish featuring tender meat filled with seasoned bread and vegetables, simmered in a rich tomato and broth sauce—perfect for adventurous eaters and special occasions.
Ingredients
Instructions
- Prepare the beef heart for stuffing by slicing it in half and removing the hard parts.
- Apply salt to taste.
- Close the slit with metal skewers, then lace and tie with string to form a pocket.
- Cook chopped onion in shortening until tender.
- Add chopped onion, celery, bread cubes, and enough beef broth to moisten the mixture.
- Stuff the heart lightly with the bread mixture and cover the opening with foil; tie it in place.
- Place the stuffed heart in a Dutch oven.
- Cover the heart with canned tomatoes and add the remaining ingredients including black peppercorns, bay leaf, beef broth, and water.
- Cover and simmer for 2 1/2 hours.
Tips & Substitutions
When preparing the beef heart, ensure to remove all hard parts thoroughly for a better texture. If you don't have shortening, butter or olive oil can be used as a substitute. For added flavor, consider incorporating herbs like thyme or parsley into the stuffing mixture. Also, feel free to adjust the types of bread used for the cubes; stale bread works well in this stuffed dish.
Serving Suggestions
Slice the stuffed beef heart into thick pieces and serve with a side of mashed potatoes or roasted vegetables for a hearty meal. It pairs beautifully with No Fat Vegetable Soup for a balanced dinner. A simple salad can also complement the richness of this dish, providing a refreshing contrast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed beef heart in a baking dish, cover with foil, and warm it in the oven at 350°F until heated through, about 25-30 minutes. This helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Beef Heart contains roughly 273 calories, with 7g protein, 39g carbohydrates, and 13g fat. It is an excellent source of iron (82% of the Daily Value), vitamin C (55% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for stuffing?
Yes, other meats such as pork or chicken can be used for stuffing, although the cooking time may vary. Ensure the meat is thoroughly cooked. Additionally, consider using ground meats mixed with the bread cubes for a different flavor and texture.
How can I tell when the beef heart is fully cooked?
The beef heart is fully cooked when it reaches an internal temperature of 160°F. You can also check for tenderness; it should be easy to pierce with a fork after simmering for the recommended time. The meat should be flavorful and moist.
What can I do with leftovers?
Leftover stuffed beef heart can be sliced and served cold in sandwiches or wraps. Alternatively, chop it up and use it in a hearty stew or mix it into pasta for a flavorful dish. Consider making a casserole with layers of beef, cheese, and vegetables for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).