Tiny Chili And Corn Muffins

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Ingredients

  • 1/2 cup pine nuts
  • About 1/2 cup (1/4 lb.) butter or margarine, melted
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1/3 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup canned cream-style corn
  • 1/2 cup sour cream
  • 1/2 cup chopped fresh jalapeno chilies
  • 1 large egg

Instructions

  1. Bake nuts in a 9-inch-wide pan in a 375° oven until golden, stirring occasionally, 4 to 6 minutes. Pour from pan into a large bowl.
  2. Butter about 4 dozen muffin cups (1 1/4 in. across bottom). Bake in sequence if you don't have enough pans.
  3. To nuts, add cornmeal, flour, sugar, baking powder, and salt. Mix.
  4. In a small bowl, whisk corn with sour cream, chilies, egg, and 1/2 cup melted butter until mixed. Add wet ingredients to dry and stir just until batter is moistened.
  5. Fill muffin cups three-quarters full.
  6. Bake in a 375° oven until lightly browned, 12 to 15 minutes. Cool in pans for 2 minutes. Tip out of pans into a cloth-lined basket or onto a rack to cool. Serve hot or warm.
  7. Nutritional analysis per muffin.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 43.3g 56% DV
Carbs 102g 37% DV
Fiber 26.1g 93% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 12476.2mg 100% DV
Potassium 502.5mg 11% DV
Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 9.7mg 11% DV
Calcium 1587mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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