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Ingredients

  • 1 lb phyllo dough
  • melted butter, for brushing (or use olive oil spray)
  • 1 lb feta cheese
  • 1/4 cup shredded parmesan cheese (not the kind that comes in a can)
  • 2 large eggs
  • fresh ground black pepper
  • oregano (dried or chopped fresh)
  • olive oil

Instructions

  1. Place 1/2 lb of the filo on a flat work surface, covering unused sheets with slightly dampened paper towels to prevent drying out. Take one sheet at a time of filo, brush with butter or spray with olive oil spray, and stack sheets one on top of another until all of the 1/2 lb is used. Cut into 9 even squares of about 4 1/2 inches per side. Repeat with second 1/2 lb of filo. You should have 18 squares when done.
  2. Combine feta, parmesan, eggs, a small amount of oregano, and about 1 teaspoon of olive oil. Grind in a fair amount of black pepper (no salt is needed, because feta is very salty). Mix well.
  3. Coat 1-2 baking sheets with nonstick spray or line with parchment paper. Preheat oven to 350* F.
  4. Place a spoonful of cheese filling into the middle of each square of filo, moisten edges of square with a little water, and fold edges over to form a triangle. Press edges very firmly together to seal well. Repeat with remaining filo squares.
  5. Place turnovers on baking sheets. Brush turnovers with more butter or spray with olive oil spray.
  6. Place in hot oven and bake for about 30 minutes or until golden brown and very hot. Serve immediately.

Nutrition & Diet Analysis (per serving)

911 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 61.6g 79% DV
Carbs 78g 28% DV
Fiber 17.4g 62% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 775mg 34% DV
Potassium 966.5mg 21% DV
Cholesterol 166.8mg 56% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 893.3mg 69% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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