Tizza Soup

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Ingredients

  • 1 lb potato, peeled and chopped
  • 1/2 lb zucchini, chopped
  • 1/2 lb carrot, peeled and chopped
  • 1 turnip, chopped (NOT rutabaga)
  • 2 leeks, trimmed and washed and chopped
  • 2 small tomatoes, chopped
  • 1/2 stalk celery, chopped
  • 1 chicken stock cubes or 1 vegetable stock cube
  • 1 tablespoon olive oil
  • salt and pepper
  • 1 pinch thyme

Instructions

  1. Put all vegetables in a large pot. Add the stock cube, olive oil, salt & pepper. Cover, just with water. Bring to a boil and simmer until all the vegetables are tender. Put the mixture through a food mill or blend with an immersion blender. Reheat to serve.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 32.2g 41% DV
Carbs 65.7g 24% DV
Fiber 18.6g 66% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10182mg 100% DV
Potassium 1540mg 33% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 954.5mcg 100% DV
Vitamin C 69.3mg 77% DV
Vitamin D 0mcg
Calcium 259.5mg 20% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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