Toadstools

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Toadstools are savory bread cups filled with a flavorful sausage and mushroom mixture, perfect for appetizers or casual gatherings, offering comforting and hearty flavors.

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Ingredients

  • 1 lb sausage
  • 1 medium onion
  • 1 can cream of onion soup
  • 1/2 can milk
  • 1 small can diced black olives
  • 1 can diced mushrooms

Instructions

  1. Brown the sausage and chopped onion together in a skillet.
  2. Add the cream of onion soup, milk, diced black olives, and diced mushrooms to the skillet.
  3. Season with salt, pepper, and a sprinkle of garlic powder; stir to combine.
  4. Flatten bread slices, cut out circles, and toast them for 5 to 8 minutes.
  5. Fill the toasted bread cups with the meat mixture.
  6. Sprinkle with Parmesan cheese and heat in the broiler or microwave until hot.

Tips & Substitutions

For a lighter version, consider using turkey sausage instead of regular sausage. You can substitute the cream of onion soup with a homemade onion gravy if preferred. To add more flavor, try incorporating some fresh herbs like thyme or parsley. If you don’t have black olives, green olives can work as a substitute, although they will alter the dish's flavor somewhat.

Serving Suggestions

Serve these toadstools as a fun appetizer at gatherings or as a hearty snack. They pair well with a fresh salad or a side of roasted vegetables for a complete meal. For an extra touch, consider serving them with a side of marinara sauce for dipping. They also complement other hearty dishes like Sausage Hot Roll beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the toadstools on a baking sheet and warm in a preheated oven at 350°F until heated through, about 10-15 minutes. You can also microwave them on a plate, but be cautious not to overheat as the bread may become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Toadstools contains roughly 291 calories, with 9g protein, 36g carbohydrates, and 13g fat. It is an excellent source of vitamin D (133% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 778mg per serving (34% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 13.2g 17% DV
Carbs 36g 13% DV
Fiber 2.1g 8% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 777.8mg 34% DV
Potassium 494.2mg 11% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 6.9mg 8% DV
Vitamin D 26.6mcg 100% DV
Calcium 130.2mg 10% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sausage mixture in advance and store it in the refrigerator for up to 24 hours. Just assemble and toast the bread cups right before serving to ensure they remain crispy.

What can I use instead of cream of onion soup?

If you prefer not to use canned soup, you can create a homemade version by sautéing onions in butter, adding flour to form a roux, and then incorporating broth and cream until thickened. This will provide a fresher taste.

Are there any vegetarian alternatives for this dish?

Absolutely! You can replace the sausage with a plant-based sausage or crumbled tofu seasoned with garlic and herbs. Additionally, use vegetable broth and a suitable cream substitute to keep the dish vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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