Toasted Peanut Butter Sticks

Prep: 15 min Cook: 30 min Serves: 30 Cuisine: American

Crunchy toasted peanut butter sticks with a hint of graham cracker crumbs offer a delightful snack, perfect for kids and adults craving a sweet, nutty treat.

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Ingredients

  • 6 slices bread
  • 1/2 cup smooth peanut butter
  • 1/2 cup vegetable oil
  • 2/3 cup graham cracker crumbs

Instructions

  1. Cut bread slices into 5 sticks each.
  2. Place the bread sticks on a cookie sheet.
  3. Toast in a preheated 250°F oven for 30 minutes or until brown.
  4. Mix peanut butter and vegetable oil in the top of a double boiler and heat, stirring until well blended.
  5. Dip the toasted bread sticks into the peanut butter mixture.
  6. Roll the dipped sticks in graham cracker crumbs.
  7. Let the coated sticks cool on wax paper.
  8. Store the peanut butter sticks in a tightly covered container.

Tips & Substitutions

For a twist, try using almond butter or sunbutter instead of peanut butter. To make the bread sticks extra crunchy, consider broiling them for a few minutes after toasting. If you're short on time, pre-made graham cracker crumbs can save you some effort, or use crushed cookies for a different flavor profile. These sticks pair well with sweet dips like honey or chocolate sauce.

Serving Suggestions

These toasted peanut butter sticks make a delightful snack or dessert. Serve them with a side of fruit, such as apple slices or banana, for a balanced treat. They also pair nicely with a glass of milk or a warm beverage. For a fun twist, consider serving them alongside a dessert like Coconut Eggnog Pie for a unique flavor combination.

Storage & Reheating

Store any leftover peanut butter sticks in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, simply place them in a toaster oven for a few minutes until warm and crispy again, avoiding the microwave which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Toasted Peanut Butter Sticks contains roughly 59 calories, with 1g protein, 4g carbohydrates, and 5g fat.

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 4.6g 6% DV
Carbs 3.6g 1% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 64.7mg 3% DV
Potassium 32.4mg 1% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 47.9mcg 5% DV
Vitamin C 0.1mg
Calcium 2.6mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole grain bread instead of white bread?

Yes, whole grain bread can be used for a healthier option. It will add a nuttier flavor and additional fiber to the sticks. Just ensure to adjust the toasting time if needed, as whole grain bread may toast faster.

How do I make these peanut butter sticks suitable for a gluten-free diet?

To make this recipe gluten-free, simply substitute the regular bread with gluten-free bread and ensure that the graham cracker crumbs are also gluten-free. Many brands offer gluten-free versions, or you can make your own using gluten-free cookies.

Can I freeze the peanut butter sticks?

Yes, you can freeze the peanut butter sticks for later enjoyment. Place them in a single layer on a baking sheet to freeze initially, then transfer them to an airtight container. They can be stored in the freezer for up to three months. Thaw them in the fridge before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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