Toasted Soup

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Ingredients

  • 4 garlic cloves, lightly crushed
  • 1 cup unbleached flour
  • 3 tablespoons olive oil
  • 8 cups chicken stock
  • 4 eggs, beaten
  • 1 1/2 cups croutons
  • fresh ground pepper, to taste

Instructions

  1. In a heavy saucepan, brown the garlic and flour in heated oil, stirring constantly over low heat, 3-5 minutes.
  2. Add the chicken stock and mix well, scraping all the flour from the sides of the pan. Simmer 20 minutes, skimming occasionally. Pass the mixture through a sieve, discarding the garlic and any lumps of flour.
  3. In a clean pan, bring the mixture to a boil and slowly add the beaten eggs, continuously beating with a fork during the process. Return to the boil, remove immediately from the heat, and serve with croutons and freshly ground pepper.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 33.5g 43% DV
Carbs 84.7g 31% DV
Fiber 8.9g 32% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 479.5mg 21% DV
Potassium 555.5mg 12% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 198.5mg 15% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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