Tofu Banana Bread

Name: Tofu Banana Bread
Yield: 4 servings
Ingredients: 16 oz. tofu; 2 eggs; 2 apples, cored; 3 Tbsp. lite sweetener; 1/4 tsp. cinnamon; 2 tsp. banana extract; 1/2 tsp. baking soda; 1/4 c. water; 2 c. bran

Vegetarian

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Ingredients

16 oz. tofu
2 eggs ⓘ
2 apples, cored ⓘ
3 Tbsp. lite sweetener ⓘ
1/4 tsp. cinnamon ⓘ
2 tsp. banana extract ⓘ
1/2 tsp. baking soda ⓘ
1/4 c. water ⓘ
2 c. bran ⓘ

Instructions

Mix all ingredients in blender, except the bran.
After apples are blended, in small chunks, pour into bowl and mix in bran. Pour mixture into Pam-sprayed loaf tin.
Bake at 350° for 45 minutes.
Turn out onto a rack.
Cool.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV

Total Fat 17g 22% DV

Carbs 64.8g 24% DV

Fiber 6.6g 24% DV

Sugar 17.1g 34% DV

Electrolytes

Sodium 7179.5mg 100% DV

Potassium 340mg 7% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 12.2mg 14% DV

Calcium 217.3mg 17% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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