Tofu Lasagna

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Ingredients

  • 1 pkg. whole wheat lasagna noodles
  • 2 1/2 c. spaghetti sauce
  • 2 c. Mozzarella cheese, grated
  • 1/2 lb. sliced mushrooms
  • 1/4 c. parsley, chopped fine
  • 1 c. tofu, mashed
  • 1/4 c. grated Parmesan cheese

Instructions

  1. Cook the noodles as directed.
  2. Wash with cold water; set aside.
  3. Have sauce, grated cheese, mushrooms and parsley ready for assembly.
  4. Mix tofu, Parmesan and garlic.
  5. Line the bottom of an 8 x 8-inch pan with a layer of noodles.
  6. Sprinkle 1/2 of the tofu mixture, 1/2 of the mushrooms, 1/2 of parsley, 1/2 cup of sauce and some cheese.
  7. Repeat steps, ending with a layer of noodles. Sprinkle with cheese and top with remaining sauce.
  8. Bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 12.6g 16% DV
Carbs 37.3g 14% DV
Fiber 9.5g 34% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 746.5mg 32% DV
Potassium 1920.3mg 41% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV
Vitamin C 38mg 42% DV
Vitamin D 6.7mcg 34% DV
Calcium 430mg 33% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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