Tofu Manicotti

Name: Tofu Manicotti
Yield: 4 servings
Ingredients: 1 pkg. manicotti; 1 pkg. tofu; 1 pkg. frozen leaf spinach; 1 tsp. soy sauce; 2 pkg. George Washington rich brown seasoning; 1 large jar your favorite spaghetti sauce

Vegan Vegetarian

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Ingredients

1 pkg. manicotti ⓘ
1 pkg. tofu
1 pkg. frozen leaf spinach ⓘ
1 tsp. soy sauce ⓘ
2 pkg. George Washington rich brown seasoning ⓘ
1 large jar your favorite spaghetti sauce

Instructions

Drain tofu.
Mash into fine consistency with fork.
Mix in George Washington broth and soy sauce.
Mix in thawed and drained spinach.
Stuff mixture into uncooked manicotti and place in greased baking dish.
Cover manicotti with spaghetti sauce and place overnight in refrigerator.
Bake, covered, about 50 minutes in a 350° oven.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 17g 22% DV

Carbs 14.8g 5% DV

Fiber 3.4g 12% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 2378.3mg 100% DV

Potassium 255.8mg 5% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 170.8mcg 19% DV

Vitamin C 0.7mg 1% DV

Calcium 250.3mg 19% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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