Tofu Roast

VeganVegetarian
Cook: 60 min Serves: 6

A hearty tofu roast flavored with oatmeal, crackers, and savory broth, perfect for a comforting vegetarian main dish suitable for family dinners or gatherings.

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Ingredients

  • 1 cup oatmeal ⓘ
  • 1 1/2 cups water ⓘ
  • 1/2 teaspoon salt ⓘ
  • 2 cups tofu ⓘ
  • 1 cup cracker crumbs
  • 3 packets George Washington broth

Instructions

  1. Combine all ingredients and mix well.
  2. Pour the mixture into a sprayed 9 x 9-inch pan.
  3. Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 36.2g 46% DV
Carbs 11g 4% DV
Fiber 2.4g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 94.5mg 4% DV
Potassium 35.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 101.3mg 8% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tofu onion water

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