Tomato Cheese Melt
A quick, cheesy toast topped with fresh tomato slices and a hint of cayenne pepper, perfect for a flavorful snack or light meal versatile for breakfast or lunch.
Ingredients
Instructions
- Split the onion bagel or English muffin in half.
- Sprinkle half of the shredded Cheddar cheese and cayenne pepper on each half.
- Top each with a tomato slice.
- Sprinkle half of the shredded Parmesan cheese over each tomato.
Nutrition & Diet Analysis (per serving)
342
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).