Tomato & Chilli Dip

Seafood
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Ingredients

  • 3 big red chilies, cut into 1cm ⓘ
  • 5 small hot peppers ⓘ
  • 2 small onions ⓘ
  • 1 ripe tomatoes, quartered ⓘ
  • 2 cm shrimp paste ⓘ
  • salt ⓘ
  • sugar ⓘ
  • oil (for frying) ⓘ

Instructions

  1. Heat oil in frying pan.
  2. Fry all ingredients, accept salt and sugar.
  3. for 2 minute.
  4. Set aside for 1 min, blend or pound all ingredients and add salt and sugar.
  5. Return to pan and fry another 1-2 minute.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 29.1g 37% DV
Carbs 18g 7% DV
Fiber 2.7g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10043.8mg 100% DV
Potassium 261.8mg 6% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0mcg
Calcium 44.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil red chilies sugar tomato pepper onion shrimp salt

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