Tomato Chowder

SeafoodDairy
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Ingredients

  • 3 Tbsp. butter ⓘ
  • 1 c. sliced onions ⓘ
  • 3/4 c. diced celery ⓘ
  • 1 lb. can green beans ⓘ
  • 1 lb. can whole kernel corn ⓘ
  • 1 (No. 2) can tomatoes ⓘ
  • 2 c. diced potatoes ⓘ
  • 2 tsp. salt ⓘ
  • 1/2 tsp. Worcestershire sauce ⓘ
  • 1 (7 oz.) can tuna fish ⓘ

Instructions

  1. Melt butter in saucepan. Add onions and celery. Cook over low heat until tender. Drain corn and beans. Reserve liquid and add water to measure 5 cups.
  2. Add vegetables. Cook 30 minutes.
  3. Add last beans, corn and tuna.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 36.3g 47% DV
Carbs 40.4g 15% DV
Fiber 3.9g 14% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10365.5mg 100% DV
Potassium 908mg 19% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 179mcg 20% DV
Vitamin C 21.4mg 24% DV
Calcium 69.5mg 5% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato tomato celery green beans tuna fish onion whole kernel corn butter worcestershire sauce salt

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