Tomato-Cucumber Mayonnaise Dressing

Prep: 10 min Cuisine: American

A creamy, tangy dressing combining mayonnaise with fresh tomato and cucumber, perfect for green salads, seafood, and meat salads, offering a refreshing, savory flavor.

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Ingredients

  • 1 cup mayonnaise
  • 1/2 cup drained, diced tomato
  • 1/2 cup drained, diced cucumber
  • 1 teaspoon minced onion
  • dash of salt

Instructions

  1. Mix all ingredients together, blending thoroughly.
  2. Store in an airtight container.
  3. Use as a dressing for salads, seafood, and meat dishes.

Tips & Substitutions

For a lighter version, consider using Greek yogurt in place of mayonnaise. You can also enhance the flavor by adding fresh herbs like dill or basil. If you prefer a spicier kick, diced hot peppers can be included. Adjust salt to taste, and remember that the dressing can also be thinned out with a splash of lemon juice for a zesty twist.

Serving Suggestions

This creamy dressing pairs beautifully with fresh salads, seafood dishes, or grilled meats. It can also be a delicious dip for vegetables. For a complete meal, serve alongside Veggie Pizza (Low-Fat Appetizer) or use it as a topping on your favorite sandwiches. Experiment with different types of salads to find your perfect combination.

Storage & Reheating

Store the dressing in an airtight container in the refrigerator for up to one week. Make sure to give it a good stir before using, as some separation may occur. Avoid freezing this dressing, as the texture can become grainy once thawed. Keep it chilled to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato-Cucumber Mayonnaise Dressing contains roughly 303 calories, with 2g protein, 13g carbohydrates, and 28g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 27.7g 36% DV
Carbs 13g 5% DV
Fiber 1.2g 4% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 776.1mg 34% DV
Potassium 158.7mg 3% DV

Vitamins & Minerals

Vitamin A 46.9mcg 5% DV
Vitamin C 17.1mg 19% DV
Calcium 18.5mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare this dressing a day ahead. It actually benefits from sitting for a few hours, allowing the flavors to meld together. Just be sure to store it in an airtight container in the refrigerator and mix it well before serving.

What can I substitute for mayonnaise if I'm vegan?

For a vegan version of this dressing, you can replace the mayonnaise with a plant-based alternative like vegan mayonnaise or a blend of silken tofu and a bit of lemon juice for creaminess. This will maintain the texture while making it suitable for vegan diets.

How can I adjust the thickness of the dressing?

If you find the dressing too thick for your liking, you can thin it out by adding a small amount of milk, vegetable broth, or even a dash of vinegar. Start with a teaspoon at a time and mix thoroughly until you reach your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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