Tomato Florentine

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Ingredients

  • 1 (10-oz.) package frozen chopped spinach, thawed
  • 1/4 cup (1 oz.) grated Parmesan cheese
  • 2 tablespoons olive oil, divided
  • 2 tablespoons Japanese breadcrumbs (panko) or dry breadcrumbs
  • 1 medium onion, chopped
  • 4 garlic cloves, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg

Instructions

  1. Drain spinach well, pressing between paper towels.
  2. Combine Parmesan cheese, 1 Tbsp. olive oil, and 2 Tbsp. breadcrumbs in a small bowl.
  3. Cook onion in remaining 1 Tbsp. hot oil in a medium skillet over medium heat 5 minutes or until tender. Add garlic, and cook 1 more minute. Stir in spinach, and cook 2 minutes or until thoroughly heated. Remove from heat, and stir in salt, pepper, and nutmeg.
  4. Place tomatoes in a 9-inch square baking dish. Spoon spinach mixture evenly over tomatoes; sprinkle with breadcrumb mixture.
  5. Bake at 400° for 25 minutes or until golden brown. Serve immediately.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 43.2g 55% DV
Carbs 43.7g 16% DV
Fiber 7.4g 27% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10227.8mg 100% DV
Potassium 408.5mg 9% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.1mcg
Calcium 273mg 21% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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