Tomato Frittata
Ingredients
- 1/2 cup onion, finely chopped ⓘ
- 1/2 cup green bell pepper, finely chopped ⓘ
- 2 teaspoons olive oil ⓘ
- salt and pepper
- 2 large eggs ⓘ
- 1/2 cup egg substitute ⓘ
- 1/2 cup swiss cheese or 1/2 cup sharp cheddar cheese, shredded ⓘ
- cooking spray ⓘ
- 1 large vine ripened tomatoes, cut in half and sliced thin ⓘ
- 1/2 teaspoon italian seasoning ⓘ
Instructions
- In a 9-inch non-stick skillet, cook the onion and bell pepper with salt and pepper to taste in 2 teaspoons of olive oil over medium heat, stirring often, until onion and pepper is tender, about 3 minutes.
- In a mixing bowl, beat or whisk together the eggs, egg substitute, and cheese; add the bell pepper mixture and whisk together until well combined.
- Spray the 9-inch skillet with cooking spray ,start heating the skillet again over mediun heat until hot and quickly pour in the egg mixture, distributing the bell pepper and onion evenly.
- While it begins to cook, arrange tomato slices decoratively on the top, then sprinkle the 1/2 teaspoon of Italian seasoning on top; Cover skillet and cook( WITHOUT stirring) for about 6 minutes, or until the frittata is set and the bottom is nicely brown.
- If desired, broil the frittata under a preheated broiler, about 4-inches from the heat, for 2 minutes to lightly brown the top; let cool in skillet for 5 minutes; slide the frittata onto a serving plate, cut into wedges and serve it warm or at room temperature.
Nutrition & Diet Analysis (per serving)
711
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).