Tomato Jack

Prep: 15 min Cuisine: Mexican

A vibrant, flavorful salsa featuring green chile, tomatoes, and olives, perfect for sharing with crackers or chips at gatherings or as a zesty appetizer.

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Ingredients

  • 14 oz. diced green chile
  • 4 tomatoes, chopped
  • 24 oz. ripe olives, diced
  • 1 1/2 cups green onions, diced
  • 2 teaspoons olive oil
  • garlic salt to taste

Instructions

  1. Mix together all the ingredients well.
  2. Let the flavors blend for one hour.
  3. Serve chilled with crackers or chips.

Tips & Substitutions

For a fresher flavor, consider using fresh green chiles instead of canned. You can substitute the olives with capers for a different taste or use red onions instead of green for a sharper bite. Adjust the garlic salt according to your preference and pairing with dishes like J. T.'S Guacamole can enhance the overall experience.

Serving Suggestions

This refreshing dip is perfect served with an array of crackers or tortilla chips. For a heartier option, pair it with grilled meats or as a topping for tacos. It also complements other Mexican recipes and can be a great side at barbecues or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy it again, simply serve chilled without reheating, as this dish is best enjoyed cold. Avoid freezing, as the texture may not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Jack contains roughly 93 calories, with 3g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.9g 5% DV
Carbs 13.9g 5% DV
Fiber 4.4g 16% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 310.2mg 13% DV
Potassium 529mg 11% DV

Vitamins & Minerals

Vitamin A 140.4mcg 16% DV
Vitamin C 50.1mg 56% DV
Calcium 105.1mg 8% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products. Ensure that the olive oil is pure and check the canned ingredients for any non-vegan additives.

How can I make this dish spicier?

To add heat, mix in some diced jalapeños or a splash of hot sauce. You can also experiment with spicier varieties of green chiles for an extra kick.

What can I serve alongside Tomato Jack?

Tomato Jack pairs wonderfully with various snacks, including tortilla chips, veggie sticks, or even as a topping on a fresh salad. It's versatile enough to accompany a range of appetizers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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