Tomato Jack

VeganVegetarian
Prep: 15 min Cuisine: Mexican

A vibrant, flavorful salsa featuring green chile, tomatoes, and olives, perfect for sharing with crackers or chips at gatherings or as a zesty appetizer.

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Ingredients

  • 14 oz. diced green chile ⓘ
  • 4 tomatoes, chopped ⓘ
  • 24 oz. ripe olives, diced
  • 1 1/2 cups green onions, diced ⓘ
  • 2 teaspoons olive oil
  • garlic salt to taste ⓘ

Instructions

  1. Mix together all the ingredients well.
  2. Let the flavors blend for one hour.
  3. Serve chilled with crackers or chips.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 28.9g 37% DV
Carbs 3.9g 1% DV
Fiber 1.7g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 408mg 18% DV
Potassium 128mg 3% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 11.6mg 13% DV
Calcium 34mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green onion ripe olives olive oil

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