Tomato, Pepper And Onion Salad
A fresh and vibrant salad featuring ripe tomatoes, bell peppers, and onions, dressed with vinegar and water, perfect for light, healthy, and flavorful summer meals.
Ingredients
Instructions
- Mix 1 part vinegar and 2 parts water together to cover the vegetables.
- Sprinkle a little salt and pepper to taste.
- Add a little sugar if desired.
- Let stand for a while before serving.
Tips & Substitutions
For added flavor, consider using a mix of vinegars like red wine and balsamic. If you prefer a sweeter dressing, a teaspoon of honey or maple syrup can enhance the taste. Use fresh herbs like basil or parsley for a fragrant touch. If you want a spicy kick, add chopped jalapeños or a sprinkle of crushed red pepper. This salad pairs nicely with Mediterranean recipes.
Serving Suggestions
Serve this salad as a refreshing side dish alongside grilled meats or as part of a light lunch. It pairs beautifully with Grilled Portabella Mushrooms And Peppers or can be enjoyed on its own with crusty bread. Consider drizzling with olive oil for richness or serving over a bed of greens for added nutrition.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables may soften over time, so enjoy it fresh. If reheating, do so gently in a pan to maintain the texture, but it's best served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Pepper And Onion Salad contains roughly 240 calories, with 3g protein, 38g carbohydrates, and 7g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of peppers in this salad?
Absolutely! Feel free to mix bell peppers with other varieties like jalapeños for heat or poblano for a smoky flavor. Each type will add its unique taste, making the salad even more vibrant and delicious.
How can I make this salad more filling?
To make this salad heartier, consider adding protein such as chickpeas, grilled chicken, or feta cheese. These additions will not only enhance the flavor but also turn it into a satisfying meal.
Is there a way to prepare this salad in advance?
Yes, you can chop the vegetables and prepare the dressing a day ahead. Just keep them separate until you're ready to serve to ensure the vegetables stay crisp and fresh. Mixing them right before serving will provide the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).