Tomato-Spinach Barley

Name: Tomato-Spinach Barley
Yield: 4 servings
Ingredients: 8 ounces dry quick-cooking barley; 2 teaspoons butter; 1 garlic clove, minced; 1/3 cup onion, finely chopped; 4 cups fresh spinach, chopped; 1 cup tomatoes, seeded and diced; salt and pepper

Vegetarian Dairy

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Ingredients

8 ounces dry quick-cooking barley ⓘ
2 teaspoons butter ⓘ
1 garlic clove, minced ⓘ
1/3 cup onion, finely chopped ⓘ
4 cups fresh spinach, chopped ⓘ
1 cup tomatoes, seeded and diced ⓘ
salt and pepper ⓘ

Instructions

Cook barley in a saucepan according to package directions. Drain barley and remove from pan.
In the same saucepan, saute onion and garlic in butter til soft. Add the barley, spinach and tomato and cook til spinach wilts.
Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 33.3g 43% DV

Carbs 39.6g 14% DV

Fiber 4.5g 16% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 9953.3mg 100% DV

Potassium 323.5mg 7% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV

Vitamin C 14.4mg 16% DV

Vitamin D 0.1mcg

Calcium 56mg 4% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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