Tomatoes, Corn And Cheese Casserole
A comforting casserole combining sweet corn, tangy tomatoes, and creamy cottage cheese, topped with crunchy cracker crumbs — perfect for a light, flavorful vegetarian meal or side dish.
Ingredients
Instructions
- Put a layer of corn in a buttered baking dish, then a layer of tomatoes, then a layer of cheese. Repeat the layers.
- Sprinkle cracker crumbs over the top. Dot with butter.
- Bake at 375°F (190°C) for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding some sautéed onions or bell peppers to the layers. You can substitute low-fat cottage cheese with ricotta for a creamier texture. Fresh corn can be used if in season, but canned corn makes this dish quick and easy. To enhance the dish, sprinkle some herbs like basil or oregano between the layers for added aroma.
Serving Suggestions
This casserole is delightful served warm, perhaps alongside a fresh green salad or crusty bread for a complete meal. It pairs beautifully with Aunt Sharon's Cream Biscuits for a comforting dinner. For a vegetarian option, serve it with sautéed seasonal vegetables or a light soup to balance the richness of the cheese.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover the casserole with foil and warm it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving to keep the texture intact.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes, Corn And Cheese Casserole contains roughly 213 calories, with 11g protein, 29g carbohydrates, and 8g fat. It is an excellent source of vitamin C (40% of the Daily Value) and protein (22% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! Feel free to experiment with different cheeses like mozzarella or cheddar. They will add their unique flavor and texture to the casserole. Just make sure to adjust the quantity based on the cheese's richness to keep the balance of flavors harmonious.
Can I make this dish ahead of time?
Yes, you can prepare the casserole in advance and store it covered in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if you’re baking it straight from the fridge to ensure it’s heated thoroughly.
Is this casserole suitable for freezing?
Yes, this casserole freezes well. To freeze, assemble it but do not bake. Cover tightly with plastic wrap and then foil, and it can be frozen for up to two months. Thaw in the refrigerator overnight before baking it at 375°F (190°C) until bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).