Tomatoes Rougaille
A vibrant Mauritian tomato and pepper rougaille packed with bold flavors and a hint of spice, perfect as a side dish or with curries for a flavorful meal.
Ingredients
Instructions
- Combine the finely diced green pepper and tomatoes in a bowl.
- Blend water, Tabasco sauce, and salt together.
- Stir the blended mixture into the vegetables.
Tips & Substitutions
For a punchier flavor, consider adding minced garlic or chopped onions to the vegetables. If fresh tomatoes are out of season, canned tomatoes can serve as a convenient substitute; just drain excess liquid. For a spicier kick, increase the amount of Tabasco sauce. This recipe can be easily adjusted to accommodate vegan recipes by ensuring all ingredients are plant-based.
Serving Suggestions
This Tomatoes Rougaille makes a great side dish for grilled meats or fish, pairing well with rice or crusty bread. Consider serving it alongside Pickled Cow Tongue for a unique culinary experience. For a light meal, serve it over a bed of greens or as a topping on baked potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. You can also enjoy it cold as a refreshing salad topping or side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes Rougaille contains roughly 28 calories, with 2g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers in this recipe?
Absolutely! Bell peppers come in various colors and can add different flavors. For a sweeter taste, try red or yellow bell peppers, while jalapeños can introduce a pleasant heat. Just be sure to adjust the quantity based on your spice preference.
Is it possible to prepare this dish ahead of time?
Yes, you can prepare the mixture a day in advance. Just combine the green peppers and tomatoes, and store them in the refrigerator. Add the blended sauce right before serving to maintain freshness. This can save time if you're planning a meal with multiple courses.
What can I do if I want a thicker consistency?
If you prefer a thicker sauce, consider simmering the mixture on low heat for a few minutes to reduce excess moisture. Alternatively, you can add a small amount of tomato paste to achieve the desired consistency without altering the flavor significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).