Tomatoes Rougaille

Prep: 10 min Cuisine: Mauritian

A vibrant Mauritian tomato and pepper rougaille packed with bold flavors and a hint of spice, perfect as a side dish or with curries for a flavorful meal.

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Ingredients

  • 1 c. green pepper, finely diced
  • 2 c. raw tomatoes, finely diced
  • 2 Tbsp. water
  • 1 tsp. salt
  • a drop of Tabasco sauce

Instructions

  1. Combine the finely diced green pepper and tomatoes in a bowl.
  2. Blend water, Tabasco sauce, and salt together.
  3. Stir the blended mixture into the vegetables.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 2.5g 1% DV
Fiber 0.8g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9863.5mg 100% DV
Potassium 126mg 3% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 28.2mg 31% DV
Calcium 16.8mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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