Tomatoes Stuffed With Peas
Bright and flavorful stuffed tomatoes filled with peas and topped with Parmesan cheese, perfect as a light appetizer or side dish for a fresh and healthy meal.
Ingredients
Instructions
- Remove stem ends from tomatoes.
- Scoop out pulp and seeds from each tomato.
- Fill each tomato with 1/4 cup frozen peas.
- Dot each with 1/4 teaspoon oleo.
- Sprinkle basil leaves on top of each tomato.
- Top with Parmesan cheese.
- Place the stuffed tomatoes in a pie plate in a circular arrangement.
- Microwave on medium for 6-10 minutes or until vegetables are tender.
Tips & Substitutions
For a flavor boost, consider adding minced garlic or finely chopped onions to the peas before filling the tomatoes. You can also substitute fresh peas for frozen if they're in season. If you prefer a creamier texture, mix a bit of cream cheese or ricotta with the peas. This dish is versatile and can be adapted to include other Mediterranean recipes like stuffed courgettes.
Serving Suggestions
These stuffed tomatoes make a delightful appetizer or side dish. They pair beautifully with a fresh Grape Cucumber Salad for a light meal. Consider serving alongside grilled chicken or fish for a complete dinner. For a vegetarian option, enjoy them with a hearty Herbed Scramble(Beans And Tomatoes) for a satisfying meal.
Storage & Reheating
Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes on medium heat until warmed through, or in a preheated oven at 350°F for about 10-15 minutes. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes Stuffed With Peas contains roughly 20 calories, with 1g protein, 4g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used instead of frozen for a sweeter, more vibrant flavor. Just ensure they are cooked slightly before stuffing into the tomatoes, as they may not soften as much as frozen peas during microwaving.
What can I do if I don't have Parmesan cheese?
If Parmesan cheese is unavailable, you can substitute it with crumbled feta or grated Pecorino Romano for a different flavor profile. Nutritional yeast is also a great dairy-free alternative that adds a cheesy taste.
How can I make this dish more filling?
To make the stuffed tomatoes more filling, consider adding cooked quinoa or couscous to the pea mixture. This will add texture and protein, making it a heartier dish that can serve as a main course.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).