Tortellini Salad With Pesto Dressing

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Italian

A vibrant and flavorful pasta salad featuring tortellini, fresh vegetables, and a fragrant pesto dressing, perfect for casual gatherings or a quick, satisfying meal.

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Ingredients

  • 12 oz. frozen tortellini or pasta
  • 1 red bell pepper, finely chopped
  • 1 cup broccoli florettes, blanched
  • 1/2 cup sliced olives
  • 1/2 cup marinated artichoke hearts, chopped

Instructions

  1. Mix all salad ingredients together in a large bowl.
  2. Pour pesto dressing over the salad and toss to combine.

Tips & Substitutions

For a creamier texture, you can mix in a bit of ricotta cheese or a dollop of Greek yogurt. If you're looking for a gluten-free option, try using gluten-free tortellini or a different type of pasta. You can also add some cherry tomatoes for extra flavor and color. Don't forget to season the salad with salt and pepper to taste before serving.

Serving Suggestions

This tortellini salad is perfect as a light main dish or served as a side salad at a gathering. It pairs beautifully with John Clapham'S Antipasto Rolls for a Mediterranean-themed meal. For a complete dinner, consider adding grilled chicken or shrimp on top. A glass of chilled white wine can also enhance the flavors of the salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave the salad for about 1-2 minutes, just until warmed through. Alternatively, serve it cold for a refreshing option if you prefer the flavors to meld even more.

Nutrition & Diet Analysis (per serving)

Each serving of Tortellini Salad With Pesto Dressing contains roughly 129 calories, with 5g protein, 18g carbohydrates, and 5g fat. It is an excellent source of vitamin C (85% of the Daily Value), and a good source of vitamin A and protein.

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.7g 6% DV
Carbs 18.3g 7% DV
Fiber 2.3g 8% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 357.6mg 16% DV
Potassium 159.6mg 3% DV
Cholesterol 12.6mg 4% DV

Vitamins & Minerals

Vitamin A 108.6mcg 12% DV
Vitamin C 76.6mg 85% DV
Calcium 57.6mg 4% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tortellini instead of frozen?

Yes, you can use fresh tortellini! Just cook it according to the package instructions, usually a shorter time than frozen. Fresh tortellini will give a delightful texture to the salad and infuse it with more flavor.

What other vegetables can I add to the salad?

You can customize the salad with a variety of vegetables. Try adding diced cucumbers, cherry tomatoes, or arugula for extra crunch and freshness. Roasted zucchini or asparagus also work well. Feel free to experiment with whatever you have on hand!

Is this salad suitable for meal prep?

Absolutely! This tortellini salad is perfect for meal prep. Just prepare the salad without dressing and store it in portioned containers. Add the pesto dressing just before enjoying to keep everything fresh and flavorful. It can last for about 3 days in the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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