Tortellini Stew

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Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, sliced thick
  • 2 (14 1/2 oz.) cans stewed tomatoes, undrained
  • 4 medium mushrooms, sliced
  • 1 small potato, diced
  • 2 tsp. garlic, chopped
  • 1 tsp. salt
  • 1 c. parsley sprigs
  • 1 (9 oz.) pkg. cheese-filled tortellini (fresh or frozen)
  • 1 1/2 c. tomato juice or water
  • 2 c. green beans
  • 1 small parsnip (optional)
  • 1 (8 oz.) can corn
  • 2 tsp. dried basil

Instructions

  1. Heat oil in large pot.
  2. Add tortellini and onion and brown over high heat, stirring often, 1 to 2 minutes, until tortellini is nicely browned.
  3. Add tomatoes, tomato juice, green beans, mushrooms, potato, parsnip, corn, garlic, basil, salt and pepper. Cover and cook for 10 minutes or until veggies are crisp-tender.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 40.5g 52% DV
Carbs 75.7g 28% DV
Fiber 25.5g 91% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10113.5mg 100% DV
Potassium 882.3mg 19% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 255mcg 28% DV
Vitamin C 58mg 64% DV
Vitamin D 6.6mcg 33% DV
Calcium 133.5mg 10% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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