Tortillas And Dip

Prep: 10 min Cuisine: Mexican

A flavorful and creamy dip featuring jalapeno bean dip, sour cream, mayonnaise, and taco seasoning, topped with cheese and fresh vegetables, perfect for parties and snacking.

Be the first to rate this recipe

Ingredients

  • 2 cans jalapeno bean dip
  • 1 (8 oz.) sour cream
  • 1/2 cup mayonnaise
  • 1 package taco seasoning mix
  • 3 bunches chopped green onions
  • 1/2 can black olives, chopped
  • 3 chopped tomatoes
  • 2 cups shredded Cheddar cheese

Instructions

  1. Mix the jalapeno bean dip, sour cream, mayonnaise, and taco seasoning until well combined.
  2. Spread the mixture into a serving dish.
  3. Top with chopped green onions, chopped black olives, and chopped tomatoes.
  4. Sprinkle shredded Cheddar cheese over the top.
  5. Serve with tortilla chips.

Tips & Substitutions

For a spicier dip, consider adding diced jalapenos or a splash of hot sauce to the mixture. You can substitute Greek yogurt for sour cream for a healthier option, or use a dairy-free mayonnaise for a vegan version. If you prefer a smoother texture, blend the ingredients in a food processor. This recipe can also be made ahead of time and refrigerated, allowing the flavors to meld together.

Serving Suggestions

Serve this delicious dip alongside tortilla chips for a great starter or party snack. It pairs beautifully with Terika'S Tortilla Snacks for an added crunch. Consider adding a side of fresh salsa or guacamole for complementary flavors. This dish is perfect for game day, potlucks, or casual gatherings with friends and family.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dip in the microwave, stirring occasionally, until heated through. Alternatively, serve cold for a refreshing dip experience. Ensure to keep the toppings separate until ready to serve to maintain their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Tortillas And Dip contains roughly 984 calories, with 20g protein, 55g carbohydrates, and 75g fat. It is an excellent source of calcium (49% of the Daily Value), vitamin A (42% of the Daily Value), and protein (40% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

984 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 75.1g 96% DV
Carbs 55.3g 20% DV
Fiber 5.2g 19% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 798.7mg 17% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 373.7mcg 42% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 638.1mg 49% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just mix all the ingredients and store it in the refrigerator. This allows the flavors to develop. However, it's best to add the toppings just before serving to keep them fresh and vibrant.

What can I substitute for the Cheddar cheese?

If you're looking for a different flavor, try using Monterey Jack or Pepper Jack cheese for a bit of spice. For a dairy-free option, consider using cashew cheese or a dairy-free shredded cheese blend that melts well.

Is this recipe suitable for vegetarians?

Yes, this dip is vegetarian-friendly as it contains no meat products. It can easily be adapted for vegans by using plant-based sour cream and mayonnaise. Additionally, check that the taco seasoning mix is free from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →