Tossed Baked Chicken

Prep: 15 min Cook: 90 min Cuisine: American

Tender baked chicken pieces coated in bread crumbs and seasoned with herbs, then baked to perfection with barbecue sauce for a flavorful, comforting meal suitable for family dinners.

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Ingredients

  • 1 frying chicken
  • spices to taste (salt, pepper, sage or poultry seasoning)
  • bread crumbs
  • barbecue sauce

Instructions

  1. Cut up the frying chicken into 8 pieces or quarters if small. Rinse and leave wet.
  2. In a bowl, mix the spices to taste such as salt, pepper, sage, or poultry seasoning.
  3. Coat each piece of chicken well with the seasoning mixture.
  4. Place the coated chicken in an oven-safe pan, ensuring pieces do not overlap.
  5. Sprinkle bread crumbs evenly over the chicken pieces.
  6. Bake in an oven preheated to 400° to 450° until browned.
  7. If the chicken seems dry during baking, add a little barbecue sauce or water.
  8. Cover the pan with aluminum foil.
  9. Reduce the oven temperature to 250° or 300° and continue baking until the chicken is done, about 1 to 1 1/2 hours.

Tips & Substitutions

For a crispier coating, consider using panko breadcrumbs instead of regular bread crumbs. You can also experiment with different spice blends such as Cajun or Italian seasoning for a unique flavor. If you're short on time, pre-marinated chicken can save prep time while still delivering great taste. Remember to adjust baking times based on the size of your chicken pieces to ensure they're cooked through.

Serving Suggestions

This tossed baked chicken pairs beautifully with sides like roasted vegetables or a fresh garden salad. For a hearty meal, serve it alongside cheesy hash brown casserole or scalloped potatoes. You can also drizzle additional barbecue sauce over the chicken before serving for added flavor.

Storage & Reheating

Leftover tossed baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. For best results, cover with foil to retain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Tossed Baked Chicken contains roughly 48 calories, with 4g protein, 6g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.2g 2% DV
Carbs 5.6g 2% DV
Fiber 0.4g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 673mg 29% DV
Potassium 83.3mg 2% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 13.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, skinless chicken can be used, but it may not get as crispy as chicken with skin. Consider increasing the baking time slightly or adding more breadcrumbs to help achieve a crunchy texture.

What can I substitute for barbecue sauce?

If you don't have barbecue sauce, you can use honey mustard or a homemade glaze with ketchup, vinegar, and brown sugar for a sweet tangy flavor. This will still enhance the chicken while adding a different dimension.

How can I tell when the chicken is fully cooked?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Additionally, the juices should run clear when the chicken is pierced, indicating that it's fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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