Tossed Salad With Blue Cheese
A creamy blue cheese tossed salad featuring fresh greens, green onions, and a tangy sour cream-based dressing, perfect for casual gatherings or weeknight dinners.
Ingredients
Instructions
- Blend together sour cream, mayonnaise, lemon juice, salt, chopped green onions, and crumbled blue cheese. Chill.
- Just before serving, pour the dressing over crisp mixed greens.
- Toss the salad to combine.
- Optional: Add croutons, tomato, or avocado before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. If you're avoiding mayonnaise, try substituting with an additional tablespoon of lemon juice or a dollop of plain yogurt. Fresh herbs like parsley or dill can be added for extra flavor. Make sure to use fresh mixed greens for the best texture. This recipe can be adapted for vegetarian recipes by including more vegetables.
Serving Suggestions
Serve this tossed salad as a refreshing side dish for grilled meats or alongside a hearty soup. It pairs beautifully with American recipes like barbecued chicken or steak. You can also add grilled vegetables or fruits, such as strawberries with mint, for a unique twist. This salad can be a light lunch on its own or a starter for a more elaborate meal.
Storage & Reheating
Store any leftover salad dressing in an airtight container in the refrigerator for up to three days. The dressed salad should be consumed immediately, as the greens can become wilted. If you have undressed greens leftover, keep them in a separate container to maintain their crispness. Reheat any additions like croutons in the oven for a few minutes to regain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Tossed Salad With Blue Cheese contains roughly 188 calories, with 5g protein, 12g carbohydrates, and 14g fat. It is a good source of calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 847mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing in advance?
Yes, you can make the dressing a day ahead and store it in the refrigerator. Just give it a good stir before using, as it may thicken slightly while chilling. This makes meal prep easier and allows the flavors to meld together beautifully.
What types of greens work best for this salad?
Mixed greens such as arugula, spinach, and romaine work best for this salad. Feel free to experiment with other greens like kale or spring mix. The key is to use fresh, crisp leaves to complement the rich blue cheese dressing.
How can I customize this salad?
You can customize this salad by adding your favorite ingredients such as cherry tomatoes, cucumbers, or bell peppers. For a heartier option, consider incorporating proteins like grilled chicken or chickpeas. This versatility makes it a great addition to your collection of vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).