Tostado Dip

Prep: 15 min Serves: 8 Cuisine: Mexican

A creamy, flavorful layered dip featuring refried beans, taco seasoning, sour cream, avocado dip, Cheddar cheese, green onions, and black olives. Perfect for parties and gatherings, this versatile dish offers bold flavors and a satisfying crunch, served best with crispy taco chips for dipping.

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Ingredients

  • refried beans
  • taco mix
  • sour cream
  • avocado dip
  • grated Cheddar cheese
  • 4 large green onions
  • 1 small can sliced black olives

Instructions

  1. Layer refried beans mixed with taco mix at the bottom of the dish.
  2. Spread sour cream over the bean layer.
  3. Add a layer of avocado dip on top of the sour cream.
  4. Sprinkle grated Cheddar cheese over the avocado layer.
  5. Top with diced green onions and sliced black olives.
  6. Refrigerate until chilled.
  7. Serve with taco chips.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 13.6g 17% DV
Carbs 22.7g 8% DV
Fiber 5.2g 19% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 406mg 18% DV
Potassium 439.8mg 9% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 267.8mg 21% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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