Total Cereal Muffins

Name: Total Cereal Muffins
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 2 cups Total cereal (or generic); 1/4 cup coconut oil; 1/2 cup almond milk (or other milk); 1/4 cup stevia (or to taste); 1 egg; 3 teaspoons baking soda; 1 pinch salt; 3 tablespoons semi-sweet chocolate chips (optional)

Vegetarian Dairy

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Ingredients

1 cup whole wheat flour ⓘ
2 cups Total cereal (or generic) ⓘ
1/4 cup coconut oil ⓘ
1/2 cup almond milk (or other milk) ⓘ
1/4 cup stevia (or to taste) ⓘ
1 egg ⓘ
3 teaspoons baking soda ⓘ
1 pinch salt
3 tablespoons semi-sweet chocolate chips (optional) ⓘ

Instructions

Preheat oven to 350 degrees.
Using a food processor, blend all ingredients except for the chocolate chips. Add in chocolate chips after blending.
Fill 12 medium sized muffin cups with the batter, and bake for 20-25 minutes.
Remove from pan and let cool in the fridge until ready to serve.
Enjoy!

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 28.5g 37% DV

Carbs 85.1g 31% DV

Fiber 2.4g 9% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 16626.5mg 100% DV

Potassium 297.3mg 6% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 14.7mg 16% DV

Vitamin D 0.3mcg 1% DV

Calcium 313mg 24% DV

Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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